DustinWed Member

This was kind of what I was thinking. I'll look into the AllPro routine as well. Thanks again.

Thanks for the replies everyone, I had been lifting weights up to this point, just not a serious heavy lifting routine. I realize it was a mistake, but there's no turning back time. I am on my first week of 5/3/1, I was thinking of running this through one cycle and switching to Starting Strength since I've heard you can…

Thanks, it all makes sense. Also as a side note, I took my fat percentage yesterday when I got it in the mail late in the day after eating dinner. I did it again this morning before eating and this was my reading: BMI - 28.3 Body Fat % - 22.1%

These responses are just what I was looking for. Thanks so much, and all of you guys have posted some very good information. I believe I will do what one poster said and add a couple hundred calories to my daily intake each week until I'm back up to 2000. Thanks again, I'm going to re-read all this information and take it…

Any ideas?

Most of my calories burned doing cardio is done on the eliptical. So I use it nearly every day.

Awesome I lost 60 lbs over the last year myself. Its a great feeling. I slacked off for the past few months, time to lose the rest of my weight!

i'll join this too. started mfp at 285 on 2/26/08 last check in 3/24/08 and i was 279 so i'm down 6 pounds so far.