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Heavy Lifting and Fat Loss
To give a little background, I've been dieting for around four years now. I've lost close to 150 lbs and I'm currently at around 198 lbs. I track my body fat percentage using an Omron monitor (i know this isn't exactly accurate) and it has me at around 21% BF. The point where my body is at, I still have a bit of a gut and…
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Losing fat while maintaining muscle
Hey everyone, I've been a member here for a few years now. A little background on myself is that I used to weigh 345 pounds, and I'm currently at 192 pounds. I've lost around 92 of those pounds since joining this site a few years ago. I want to get down to around 165 pounds, since that is what is in my recommended weight…
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Coffee...Health Benefits?
Now I've never been a coffee drinker. Just never started, but I've been reading more and more about how drinking coffee every day has its health benefits. What do you guys think of this and do you drink coffee every day?
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Whey Protein
Who here uses this? If I am trying to lose weight should I be using this? I do lift regularly to tone my body but from what i've been told this helps with the muscle growing process.
