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Whey Protein

DustinWed
DustinWed Posts: 12 Member
edited September 2024 in Food and Nutrition
Who here uses this? If I am trying to lose weight should I be using this? I do lift regularly to tone my body but from what i've been told this helps with the muscle growing process.

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    I would only use supplements if you are not getting enough protein through diet alone, or if you are getting enough then only taking the supplement on days you workout. I myself take Whey Protein, as I have a hard time hitting my protein goals if I don't.
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