SuperSueg1 Member

starting over is hard but I am going to give it another go!

back up again I am 186 gonna try to do better this week.

184.1, I really need to stay on track better ;(

todays weigh in for me is 184.3

if you know the calories just click quick tools then quick add calories and put them in. It won't show the actual food name but it will add the calories to the diary so you can still keep track of what you ate.

ugh I gained this week! 185.5 stupid fair food.

Can't wait to see the progress!

cw 184

a friend of mine who is a pe teacher and really into fitness told me you start losing weight on the last part you gained it. This kind of upset me since the first place I noticed gaining it was my stomach so if what she says is true I will lose that area last! I think I have noticed it mostly in my lower legs, my husband…

I haven't had a Christmas family photo since my son was born (8 years ago). I would like to join this challenge so I too can look good in a family photo! cw = 184 gw= 165 total pounds to lose for this challenge 19. Thanks for the longer challenge, I hope I get there!

I agree, I weigh myself almost every day too, but I don't mark it until Sat. morning. I also make sure it is as close to the same time of the day as possible and wearing the same thing each time. I find it is best right after my shower.

btw my mother always told me if you don't have anything nice to say don't say anything at all! If you don't feel they deserve praise don't comment, but definately don't comment with something negative!

I think everyone on here is an adult and is allowed to make their own choices when it comes to eating. My goal is to lose weight but also to see I was eating way too much and it was things I didn't really even want. I do want an ice cream every once in a while but I am now more aware of which one to have verses three…

thanks for the replys, I never even thought about the setup process. I havn't been adding them so I will continue not to, unless as stated it is above and beyond what I normally do.

I have really been loving fresh blackberries lately. They are in my grocery store right now. They are great right out of the tub or made into a smoothy. I take a vanilla light and fit dannon yogurt, two cups of ice, 1/2 cup skim milk and a handful of fresh blackberries. Blend it all together and you have a yummy low cal…

I like leftovers because I already know the calorie count. I make dinner and figure out the calories then divide one serving in half for lunch so it is half the calories. I add a salad and there is a good lunch. You already know you will like it if you had it for dinner the night before. I also eat a small snack about two…

I am going to create a goal to drink more water. I currently drink about 2 glasses a day. I will challenge myself to drink at least 4. I know that is not the recommended amount but I am doubling it for right now. Also I will lose 4 lbs this month. The nurse at the school I work at says if you lose it slowly over time you…

I just started on Jan 26, but I have lost 1.6 pounds. I am very happy with that.

The weekend is here and this is when I get way off track! Gotta keep reminding myself of the bigger picture! I really need that trip to Hawaii!

you can get in a rut if you continue to eat the same things day in and day out. Try some fresh fruit and yogurt for breakfast instead of the pop tart, also try a salad and small hamburger for lunch. I looked at your diary and really did not see a lot of fruit and vegetables. Try to replace one item at each meal with fresh…

well I don't think I will ever make it into a bikini but I might try a tankini :) I just want to look like a half way decent person and not be mistaken for a beached whale! lol:laugh: