Fresh Fruit

loriefolk
loriefolk Posts: 352
edited September 23 in Food and Nutrition
I was amazed tonight at how filling fresh fruits are! I made myself a small fruit bowl consisting of 5 chopped strawberries and a half of a medium banana and for less than 90 cals, I am so full! I intended for it to be a snack before dinner, but there is no way I will be able to eat anymore!

Replies

  • jedday
    jedday Posts: 119
    That sounds very yummy
  • That_Girl
    That_Girl Posts: 1,324 Member
    That's the beauty of fruit. Fills you up but you'll be hungry in a little bit once it passes lol :)

    That does sound good though!
  • kuhristeee
    kuhristeee Posts: 100 Member
    That's awesome. I love strawberries, but not bananas so much. :) I love to mix sliced strawberries and kiwi together...their flavors really compliment each other!
  • SuperSueg1
    SuperSueg1 Posts: 27 Member
    I have really been loving fresh blackberries lately. They are in my grocery store right now. They are great right out of the tub or made into a smoothy. I take a vanilla light and fit dannon yogurt, two cups of ice, 1/2 cup skim milk and a handful of fresh blackberries. Blend it all together and you have a yummy low cal smoothy. BTW it serves two and only 93 calories!
  • Spitfirex007
    Spitfirex007 Posts: 749 Member
    I like to take my strawberries and banana, mix it with a little milk and a couple cubes of ice. Makes a wonderful smoothie.
  • loriefolk
    loriefolk Posts: 352
    Great smoothie combos!
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