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I started Feb 6, 2008 and lost 75 pounds by November. Since then not one pound. I have increased my exercise and calories decreased them increased one while decreasing the other. I have had "cheat" days, fasting days, colonics, seen a nutritionis, talked to my MD and a master certified Trainer. Taken extra fibre, completly…
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:bigsmile: i'm in 21 pounds by thanksgiving starting weight feb 6th 350 current weight 291 goal weight 150
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:sad: EASTER KILLED ME!!!!!::sad: Was bad bad bad ...ate turkey and all the sides only had a little at a time. but there seemed to be many times....many many times... could cry :cry:
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CONGRATULATIONS!!!!! :bigsmile: :bigsmile: :bigsmile: :bigsmile:
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Very well said! :wink:
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:wink: Corny but cute, thank you for the encouragement
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:tongue: it's been one week today. I thought I would say hi!!!
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I am so glad I am not the only one :happy:
