pkbryant28 Member

This

Completed w4d3 yesterday and will attempt w5d1 this afternoon. The 15th will be here before I know it, got keep my training in a progressive forward motion.

Thank you!

My goal is to complete the Tunnel to Tower 5K on September 15th.

Sounds delish!

I agree, sweet grits just sounds wrong. Salt and butter is the only way to go, unless you want to add some cheese, bacon, or as stated shrimp!

Thanks for the responses. I added in some higher calorie items for today like Greek yogurt verses low fat yogurt and some cocoa treats for an extra snack. Looking at some of your diaries I was like yum I can add back in some good food like bacon and cheeses. :bigsmile:

Thank you for the reply. I opened my diary.

Bump I just increased my calorie goals and I am finding it hard to meet the higher calorie intake, just looking for some ideas.

You can do 5 minutes! We are all here rooting you on!!!

Thanks everyone, I really appreciate your assistance. It looks like 1900 is my magic number. :-)

My goal is 145 which is my happy weight. Size 10 some 8's and a medium shirt. (But that was with no muscle, my goal weight might very well change once I start getting muscles. :smile: )

Goal weight is 145

Count me in! :-)

Mine do this as well, at first I was like "oh no" but then I thought EVERYONE has nipples not just me so what is the big deal. Anyone who feels the need to look, comment, or anything else concerning my nipples really needs to grow up or go back to kindergarten where their maturity level is.

I was able to finish w4d1 today. I had to pause it for a second or 2 to catch my breath during the 5 minute intervals, but only one pause for each 5 minutes and never longer than a second or 2 so no complaints here. :bigsmile:

Sorry you had issues :frown: but glad you were able to finish. :happy:

Both! Start with margaritas and finish with beer. :drinker: :bigsmile: :drinker: :bigsmile:

For me, it is because I am unsure of what to do and I feel intimidated. I am working with a personal trainer now who is showing me how to do a variety of things in the gym (free weights, cables, stability ball, resistant bands, and Pilates) and the intimidation is decreasing but I have yet to go at it on my own. Prior to…

Thanks for the suggestion. I just drank some OJ. I love love love OJ but I refrain from drinking it due to the sugar content so I was very happy to have an excuse to drink some.

Well I attempted w4d1 yesterday and I was unable to complete it. :grumble: About 20 minutes into it my calf cramped up and I was unable to finish. I have a feeling all of the sodium in my body from all of the restaurant food I ate over the weekend had something to do with it. Even though I was trying to drink extra water…

I have them and it is a love/hate relationship. I love my new smile and they look natural. Prior to having the veneers I had what dentist refer to as a "gummy smile", my teeth were small and I had large gums. My cousin who is a dentist wanted to start making veneers in his office (had been making the crowns for years) and…

Congrats! I will complete (hopefully) w4d1 Sunday.

Finished week 3, only 5 more to go! Not sure if I will start week 4 today or Sunday (I will be out town this weekend). Hope everyone else doing well with their progress. We can do this!

Thank you ma'am, I just ordered me one. :bigsmile:

Can you have your earbuds plugged into your phone and use them while your phone is in the SPIbelt? (Hope that makes sense. :happy: )

I use Zenlabs C25K Free with IHeartRadio app and have not had any problems.

Ummmmm, what is this pop cake you speak of and where might find some? :bigsmile:

tlou- There are several of the Tunnel to Tower's throughout the US, I will be participating in the one for Mobile, AL.

Don't give up! The first couple of days I did it on carpet barefoot then I switched to wood floors and wearing tennis shoes and I could really tell a difference, give it a day or two. It has been eight days, don't give up because you think that it has not made a difference, it has, stick with it and at the end of 30 days…