Anyone w/1900 cal w/open diary

pkbryant28
pkbryant28 Posts: 146 Member
edited February 1 in Food and Nutrition
Looking for ideas for 1900/day calorie goals. If you follow a 1900/day calorie and have an open diary I would love to view your diary to get some ideas.

Please and thank you!

Replies

  • pkbryant28
    pkbryant28 Posts: 146 Member
    Bump

    I just increased my calorie goals and I am finding it hard to meet the higher calorie intake, just looking for some ideas.
  • moss11
    moss11 Posts: 236 Member
    Think mine is open to those other than friends, if not send me a friends request! :-). I am set for 1850 but will average 1900. Few slip ups but hey I'm human!!
  • Alluminati
    Alluminati Posts: 6,208 Member
    Hard to say cause your diary is closed, so I'll give you the standard answer. Don't eat diet food like fat-free this or that, eat full fat food. Incorporate avocado, nuts, nut butters, and cheese that are calorie dense.

    Eta: my answer was based on your second post.
  • pkbryant28
    pkbryant28 Posts: 146 Member
    Hard to say cause your diary is closed, so I'll give you the standard answer. Don't eat diet food like fat-free this or that, eat full fat food. Incorporate avocado, nuts, nut butters, and cheese that are calorie dense.

    Eta: my answer was based on your second post.

    Thank you for the reply. I opened my diary.
  • highervibes
    highervibes Posts: 2,219 Member
    My goal is 1800 but I frequently come close to 1900. My diary is open to anyone.
  • pkbryant28
    pkbryant28 Posts: 146 Member
    Thanks for the responses. I added in some higher calorie items for today like Greek yogurt verses low fat yogurt and some cocoa treats for an extra snack. Looking at some of your diaries I was like yum I can add back in some good food like bacon and cheeses. :bigsmile:
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i net 1800 - so eat about 2100 on exercise days if you would like to add me?
  • sayhitostephz
    sayhitostephz Posts: 124 Member
    My diary is open and I shoot for 1800-2000 cals a day.
This discussion has been closed.

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