Replies
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The first ten days you are gathering information about your eating habits. Don't fault yourself for gaining at this point. Just study yourself and try to see where there might be some room for slight adjustments.
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For breakfast I go for the protein, even if it's cottage cheese, yogurt or peanut butter
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Got a good recipe for slow cooker chicken?
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I'm 75 and just starting on this website. I like it so far. I am not losing weight yet, but I'm adjusting to eating right.
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I have been exercising as an overweight person, for many years, and I'm pretty strong. Doing the same amount of exercise now while limiting calories, if I try to eat back the exercise calories, I don't lose weight. I think I would have to exercise MORE to lose.
