Breakfast

Eggs and turkey sausage. Or steel cut oats with protein powder (chocolate of course), or a fruit smoothie protein shake. Those choices usually fill me.

I read an article the other day about a trial where they ate Scrambled Eggs, and Wholemeal toast for breakfast, and those that did were less likely to binge/snack throughout the day. Personally going to give this a try myself. :bigsmile:

I had to look up weet bix ...
I find that when my morning is heavy in carbs ... especially gluten ... I get hungry sooner. Protein heavy breakfasts seem to work better for me too. Crustless quiches ... eggs/vegetables ... these seem to hold me over until lunch.

I don't eat breakfast anymore, but some of my favorite breakfasty foods are protein-enhanced cereals (like Kashi or Special K Protein Plus), eggs with ham or turkey sausage/bacon, oatmeal with chocolate protein powder and peanut butter mixed in, and greek yogurt with chocolate protein powder mixed in and topped with berries.

I'm trying to watch my calories and I don't have time to make those I have 10 minutes in the morning

boil some eggs. Keep them in fridge..crack open and go.

In the winter I like oatmeal with fat-free greek yoghurt with some sort of berries.

I know this is not what you want to hear, bit get up 10 minutes early. And boom, you have time for a healthy, satisfying breakfast. Fats and protein actually help make you feel full. I have a 40g of fruity/nutty muesli with 80ml semiskimmed milk and 5 egg whites. This is about 250 calories and I used to eat that even when I was on 1200 daily. Now I eat more as 1200 didn't work for me, But this is still my fav breakfast.

Something with enough fat, protein, and fiber to provide satiety for you...not a sexy answer by any means, but true none the same. I have found my go to breakfast that provides me with that satiety is a smoothie I make consisting of berries, fish oil, flax seed, protein powder, and spinach. My recipe gives me around 30g of carbs, 16 of fat, 44g of protein, and 14g of fiber...but my recipe is also 400 calories. If I cannot make my smoothie for whatever reason, I go with a high fiber and protein bar like from Quest. But again, this satisfies me...what will satisfy your hunger, only you can answer. Try something higher in fiber content and don't be scared of good fat...low carb diets work well for some people due the satiating nature of protein and fat, so they tend to eat less calories without even knowing it (not saying do or do not eat low carb, just giving you a reasoning).

I'm trying to watch my calories and I don't have time to make those I have 10 minutes in the morning

I don't have time in the morning either. I make a crustless quiche thing and individually freeze portions for a quick zap in the microwave. You can premake and freeze sausage/egg muffins (like a McDonalds knockoff), breakfast burritoes, or sausage egg and potato bowls ... all made when you have time and individually frozen for later.

Two websites that have recipes:

budgetbytes.com
skinnymomskitchen.com

For ages I have been looking for a breakfast that keeps me satisfied I usually have weetbix because it's the healthiest with the least calories but I eat 4 with skim milk because I'm watching my calorie intake but It leaves me even more hungry I can eat 8 weetbix and still not feel full and I've looked at oats and muesli but they have more calories and sugar ect please help

I LOVE oatmeal! Not the processed kind with sugar and cinnamon, or even the Quaker 2 minute oatmeal, but the kind that you cook for five minutes or more: 5 grain cereal, oatmeal with flaxseed, steel cut oatmeal. The oatmeal I eat sticks to my ribs and keeps me full for a long time. Add some strawberries (or other fruit), a teaspoon of peanut butter, 1/2 C. unsweetened coconut milk, and you've eaten around 350 calories of keeping-me-full-for-hours. :bigsmile: