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I eat very clean and a lot of the zero point foods. I eat 3 square meals a day and includes veggies. I also eat healthy fats which cost points. I try to eat a bit of carbs at lunch time but eat veggies and protein with healthy fats for dinner. Not sure how that doesn’t align with WW? I do know that some days I eat less…
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the best way to get an accurate number is a Heart rate monitor. I find everyone burns at different rates and the best way to not get an inaccurate number is to measure your own heart rate. I've varied as much as 175 calories from machine to my HRM.
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Yes, I do have discipline, I was an amateur boxer in my 20's, best work out you could ever do! I ran 10km 6 days a week and boxed 3-4 days a week..I was very active and in awesome shape! I was 135 pounds and solid muscle. Sometimes that makes it harder to accept a no weight loss for 16 days. I am determined to figure it…
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Thank-you, going to give those links a look :-)
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I started exercising and entering my food into MFP 16 days ago. I eat approximately 1400 calories/ day and ate back exercise calories (200-300/day)..I am 5'3" and weight 216 pounds, not a pound has come off in 16 days. I work out 6 days a week, I was doing The Biggest Loser XBox game for a 30 minute workout and also…
