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Weight watchers
Anyone doing weight watchers and using MFP along with the WW ap? I entered all my food today in WW and it was 27 points (4 over my daily allowance) and then entered all the food into MFP and it was only 1002 calories! I came up shy in all my macros (I have it set at 30-40-30) No wonder I over eat my points and still feel…
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Gluten & Dairy Free (Generally) Lunch Ideas?
I'm looking for some simple but balanced lunch ideas that do not include sandwiches or cottage cheese!! Does anyone have some amazing ideas for lunch? TIA
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IIFYM -If it fits your macros
Hi, I need to lose 65 pounds and have recently looked into IIFYM. The amount of protein seems really high and carbs are almost not existent. The calories I need to consume every day is 1712 to lose weight which also seems really high to me! Has anyone been successful at these numbers? I am working out 6 days a week, this…
