Calculating calories burned cycling uphill.

swakki
swakki Posts: 4 Member
in Food and Nutrition
This is the cycling trip I took today: https://www.strava.com/segments/673790

I am a male and my weight is 68 kilos. The trip took me about 20 minutes. Im very new to this and any help is much appreciated.

Replies

  • boxer490
    boxer490 Posts: 10 Member
    the best way to get an accurate number is a Heart rate monitor. I find everyone burns at different rates and the best way to not get an inaccurate number is to measure your own heart rate. I've varied as much as 175 calories from machine to my HRM.

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