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Ben Afflecks reaction to fans http://www.youtube.com/watch?v=4EwfoOB30lI Can't be Bruce Wayne/Batman?? Please... Dude is gonna do fine.
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Turned 30 in March and still look like I'm in my 20's.
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I know right... Youtube's embed codes aren't working here. So :tongue:
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From what I've read about Mhedi is that he does come off as a tool. I still like the program though. But took what he said with a grain of salt. I didn't want to sign up so that he can email **** that I don't care for so i just type "stronglifts 5x5 pdf" in google and the pdf came up
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I usually say this to myself on the last push is if I don't get this bar up/down off of me safely, I'M F***ED!!! Rest, rinse and repeat...
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Mississauga
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Thanks. I figured I wanted to live as long as I possibly can. I'm 30 now and I'm tryin' to see at least past 100... I've always been the type to try almost everything at least once. I like what I like and what I like, I love. If I don't like, I move on. Cause wants the point if your not happy and don't enjoy it. It is a…
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ohh pass
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Skinny Orange Chicken with Asparagus & Quinoa http://www.littlekitchenbigbites.com/2013/02/12 made this last night. 3 cups is a lot though. i made 2 1/2 cups and had a lot left over to use for other dishes. you may want to adjust per how many people around 484 calories per serving with the ingredients i had on hand (no…
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day 15
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try this spreadsheet and input your data if you have excel or open office. the link is in the first post. http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
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I was hovering around 201-203 for a few weeks and just couldn't get under 200. I used TDEE and it got me to 198 in a few days. If you have a spreadsheet program you can use the one in this thread. http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones to find out and adjust your…
