SherryJDI

I totally understand how you feel... I have been exercising for 10 weeks now... Lost 7 pound as of last friday and then I weighed this morning and I gained 2 pounds... I wanted to cry!!!!!!!! I have been counting calories,, doing cardio for 45 minutes 6 days a week and strength training at least 5 days a week... I also run…

Maybe I am over doing it.... as far as how long have I been exercising I started at the end of august and did about 5 days a week for a 7 week period... I only lost 4 pounds so I got mad and quit for about 3 weeks... I started back again and did the same for for a couple of weeks but when the holidays came I stopped again…

OK guys, You all gave me some good choices... I think I might try the 30 day shred... but I am still listening to any other suggestions??? Sherry

I too have other motives for losing weight... One is my husband's ex-wife.. She is so mean and such a witch!!!! She use to be fat when they were married and she lost alot of weight during their divorce... Now she is thinner but her personality makes her ugly... I would love to show up at one of the kids games looking…

Thanks!!!!!!!!!!!!!!!... I know I am putting in the work and I am eating healthier and when we don't see the results after a long period of time we want to give up but I know I am not going to give up this time... I am going to lose this weight and if I have to help it along with some help of a supplement then I am OK with…

Thanks for all of your advice... I really appreciate the feed back!!!!! I just Love MFP!!!!

I have this same problem as you, I can drink all the water in the world,eat all the fiber and I still don't go everyday... but again I have never really gone regular... I watched a Dr. Oz show about not going regular and he said to take oregon Grape Root so I ordered it and I still didn't go every day... I then added a…

As Far as my diet and I doing a whey protein shake for breakfast with adds up to 30 grams of protein.. I eat a small amount of almonds for snack... I have been drinking my 8 glasses of water a day through the week... I don't always get as much water on the weekend... I try and eat salads or subway subs and eggs so I do…

I couldn't find zumba either so I did a google such of how many calories does 1 hour of zumba burn and for my weight of 180 pounds I could burn between 600 to 1000 calories... So I just added it as 600 calories... I hope this helps!!! Sherry

Thanks for all of your advice... I do feel I need to take a day off... I know I am going to feel guilty taking a day off but I am going to have to make myself... So today will be my rest day for this week.... Now what to do with myself!!!!!!!!!!!!!!!! Thanks again!!!! Sherry

Hello and welcome... I am new to this site and I just love it... I also have a 6 year old daughter and a 10 year old son... I haven't been able to lose the weight from having my daughter and I am determined that I am going to lose the 50 pounds I gained... We can do this together!!!! Good luck!!!! SherryJDI

Girl I know how you feel... I can't seem to lose my 50 pounds... I worked out and did cardio for a 8 week period before the holidays and I only lost 4 pounds and the last 3 weeks of the 8 weeks I didn't lose any weight....so I quit doing anything for a couple of weeks and during that time I ate everything.... I did start…

That is a good question.... I would also like to know which is best!!!! Thanks, Sherry

I just Joined today and I am excited about finding a place where I can track my food and exercise... Also I can get to know people who are struggling with weight like I am!!!!!