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Has anyone tried 9round kickboxing fitness traning?
Has any one tried 9round kickboxing program? I have just joined and wanted to see if any one has had good results with this program?
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Any one tried OxyElite Pro???
I have a friend who went to GNC this weekend and asked what was the best weight loss supplement because she hasn't been able to lose her last 10 pounds. They recommended OxyElite Pro... My friend didn't want to just buy a product without knowing if it is going to work and at GNC they told her if she buys any other product…
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What is the best workout schedule???
Ok Guys, I have just started the Jillian Michael 30 day shred, 3 days ago... My Normal schedule is MWF-Legs and abs... Sunday, Tuesdays, Thursday and Saturdays are usually 1 hour of cardio and a couple of days of Upper body... Should I do the shred everyday for 30 days and continue doing my normal schedule above??? or do I…
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Body Aches after 6 weeks of exercising!!!!
Hello You Guys, Got another question.... I am 44 year old female, I am 5 '3 and I weigh 178.2 pounds. I have been exercising 6 straight weeks... I was exercising twice a day everyday but when I posted last time everyone suggested I cut back and I have now cut back to 1 hours of cardio 6 days a week and strength training at…
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Looking for a really good workout DVD to do in the morning??
Hello Everyone, I am needing a really good cardio work out DVD to do in the morning before work... I want something that will get my heart rate up but doesn't take up alot of time and that won't cost so much..... Any suggestions????? Thanks!!!! Sherry
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Exercising 2 Much???
I am 44 years old and I have 50 pounds to lose... so I have been working out everyday twice a day since January 3.... I do strength training during my lunch which consists of working out one body part each day... I do 3 sets of 15 reps... I usually do 2 types of machine or weight for that body part... I also do a couple of…
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I just Joined today!!!
I just signed up today...A friend at work told me about this website.. I need all the help I can get because I am 44 year old with hormone issues... I have been exercising twice a day for the past 4 weeks and I haven't lost any weight...Any help or suggestions to help with my weight loss is greatly appreciated!!!!
