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What is the best workout schedule???

SherryJDI
SherryJDI Posts: 21
edited September 2024 in Fitness and Exercise
Ok Guys,
I have just started the Jillian Michael 30 day shred, 3 days ago... My Normal schedule is MWF-Legs and abs... Sunday, Tuesdays, Thursday and Saturdays are usually 1 hour of cardio and a couple of days of Upper body... Should I do the shred everyday for 30 days and continue doing my normal schedule above??? or do I just do the Shred and cardio not do the strength training??? I just want to get the best work out I can without over doing it!!!!!

Thanks!!!
Sherry in SC

Replies

  • Panda86
    Panda86 Posts: 873
    Actually, a good personal trainer will tell you not to do 30 Day Shred every day, because your muscles need a day in between to repair. (A certified personal trainer/sports nutritionist told me this). So maybe you can throw in 30 Day Shred in place of strength one day, and cardio another day? Hope that helps.
  • backinthenines
    backinthenines Posts: 1,083 Member
    The best workout schedule is one that you DO and enjoy!

    How many people spend a fortune on exercise equipment that's then just stored under the bed... treadmills dusting in a spare bedroom, DVDs used once etc.

    The most important thing - whatever you decide to do - is to stick with it long enough to make a difference.
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