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My favorite - "you used to looks so old before. you look younger and more refreshed now." yep - that's what i was going for -- "refreshed"
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I've heard that they can be very costly, ranging from ~$250 - $1000. I was lucky enough to get one free, and not sure if I would/could do it again (due to cost). They can be done at some doctor's offices (they are used to measure bone density to determine osteoporosis), but have also been used to determine body fat and WHR…
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i aspire to lift heavier as well :happy: !
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Using this, I am on target - thank you :happy:
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I'm curious about this too! What do you all think counts as "enough protein" My macro split right now is 50%F/25%P/25%C. It is definitely helping me feel full, and I don't go over my calories. But not sure if that is enough protein :smile: ????
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Looks like your former pic is my current body type ;-), so I would LOOOOOVE to hear what you did, focused on, etc.! You look amazing!
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Thank you all so much for your replies! Dear God, renegade row looks painful ;-)!!!! I have a set of adjustable dumbbells at home, so I definitely will look at "You Are Your Own Gym" and the "Beautiful Badass" programs and take it from there :-)! Thank you again so much - i look forward to posting more progress!!!
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Yes, I am reading NROLFW right now, but can't make it to a gym at the moment. So, I am doing what I can at home with weights. Not ideal, but better than nothing... My goal is additional 30 lbs weight loss and to strengthen my body. I have a two year old, and want to be able to lift her as she gets older without my body…
