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I won't get into a long story of the whys and where fors here, but let it suffice to say that 18 years ago my weight was up to 296 lbs. After years of avoiding my reflection in mirrors and windows and avoiding scales, I found out the awful truth. In the years that followed that fateful day on the scale, I lost 120 lbs. and…
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I can't believe this chat thread has been going on since 2018! LOL!
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Thanks for your responses! So...Kelloggs Raisin Bran is 190 cals per cup (with raisins). Generic Bran Flakes are 150 cals per cup according to a myfitnesspal database search. I measured out a cup of the Kelloggs raisin bran three times, separated out and weighed the raisins in grams for each. Not surprisingly I got three…
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I thought about that too, moonangel12. I'm glad you suggested that too.
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Hmmmm... this thread is from 2012?????? I know I'm a newbie poster here, but this seems odd....
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Anniesquats. Thanks for your comments. I measure/weigh every bit of food and drink that goes into my mouth, so that's not a problem. I am absolutely vigilant and I am committed. I just googled "losing weight after age 60" and the consensus is that individuals over age 60 should not eat less than 1200 calories a day or risk…
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Hey all. My first time posting in this forum. I'm so frustrating with my weight loss journey. I have been using myfitnesspal off and on since around 2005. I initially used weight watchers in 2004 and lost 60 lbs, but after hitting a major plateau, I quit and started using myfitnesspal. Counting calories worked and I lost…
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Machka9: I am right there with you on your transition attitude. My vaccination timeline lines up exactly with yours too. May 8 after shot number 2 marks two weeks for me. We've been sheltered in for so long that I am very nervous about spending any significant time in public, even with social distancing, even outside. My…
