I know this will sound odd like an odd thing to do... I have a box of Kelloggs Raisin Bran cereal. The calorie count is 190 for 1 cup of dry cereal (no milk added). I don't want to eat the raisins, I just want the flakes. How would I figure out the true calories of just 1 cup of these flakes without raisins? Any…
So, I'm inbetween 60 and 70. I am fully vaccinated as of two weeks ago....meaning, it's been 3 weeks since my second shot was administered, so my immunity is as good as it is going to be. Still, I can't seem to shake the anxiety over not feeling safe in public. I had moved in with my dad and sister temporarily (from April…
Hey all. My first time posting in this forum. I'm so frustrated with my weight loss journey. I have been using myfitnesspal off and on since around 2005. I initially followed Weight Watchers plan in 2004 and lost 60 lbs, but after hitting a major plateau then, I quit and started using myfitnesspal. Counting calories worked…
