GoTimeBaby

Hey all, I havent posted in the group for ages. Today's workout I focused mainly on legs bcz I missed MOn, so I have today,thrus/fri, So I broke it down to legs and am saving rows for tomorrow and will do that plus OHP and bench, so Im not squatting two days in a row. I was squatting 200lbs prior but I deloaded to the bar…

Fractionals, I hear is the best bet. I've been stuck at 65/70lbs for months. I'm about to buy some myself.

I hate OHP. Ive been stalled at 55/60lbs for a month.

thanks for the replies. I'll continue on without a belt, for now.

Wendys Chili is said to be made from day old hamburger patties. Which I guess isn't so bad, but I'm just saying.... ;)

my goals are -to lose more weight/inches -get my upper body strength up, Im only benching 65lbs right now and 55 OHP, 60 rows , so at the least I want to get in the 70's - squat 200lbs DL - 185 maybe a little overly ambitious, but I'll get there.

I want in

That's so amazing! In such a short time! You just motivated me.

Haha, I am totally going to do this...at the right moment.

You can add me as well.

thnx for the replies. Im just trying to figure out which weights to use for the warm up sets. I just came home from the gym. I was going to go do the workout after I did Zumba but when I went upstairs this guy was hogging the power rack for like 20 mins, I got sick of waiting and came home. M going to go back in like half…

Thnx for the replies ladies. So, just to verify, do I go up 5 lbs for squats every workout? Or once a week?

Just updating, I started the 5x5 program today. It seems so simple but people say it works, so I'm giving it a go.

I am 5'3. I have about 20 lbs to lose.

I added you, add me as well people. I need all the support I can get ;)

Thanks for your responses, maybe Ill start with the 5X5 first, since it is less confusing but the NROL is good for food references I think.

Also, realizing it varies, how long before you can see visible progress?

Thanks for the fast replies! I'll go grab that book over the next few days. I just skimmed through the site and I think it's somewhat similar to what my trainer had said about not bothering with the machines that do muscle isolation and the machines she is has me on works the main muscle groups. She has me doing 2 sets of…