Replies
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from a dad ... ride your board ... focus on school ... you're fine, "F" those kids ... 5'7" 165 lbs ... not even close to 'fat" ... again, consider the source there are many very cruel people in the world ... I was made fun of constantly in my youth and into my twenties ... signed stuttering dad oh and I had lots of zits…
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the magic words "portion control" ... perfect .... good luck ... you're already a success !!!
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so how did you manage the "time machine thingy' ... YOU look ten years younger ... YOU look 19 ... you'll be 119, you'll hit your goal ... congratulations
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chocolate chip cookies ... no wait, had that with an orange for breakfast ... pizza gave that up, I think ... wait, nope I had sugar snap peas on one the other day ... I did give up on finding the knife I used to spread peanut butter on my english muffins ... so I gave up my peanut butter knife ... until I find it ... so…
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diet rum and coke, old guy telling stories that get better each time i tell them ... pass the salt free padrinos ...
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leaving the showers a 87 years old naked man started to stumble walking to the showers ... I was just leaving the showers ... I hadn't reached the towel rack yet ... and I caught him ... he was slippery from sweat ... I was slippery from my shower ... I'm still in therapy :)
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I've hit it or near it last three weeks in a row, my nutritionist gave me this goal back in January ... personally, if a majority of people followed the 1500 mg of sodium guuidelines it would bankrupt all fast food establishments ... or any other place considered "eating out' ... just check out the nutritional guidelines…
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I ingore them, I aim to hit my target calories, sat fat and sodium goals ... if I workout more than normal I'll add something to my menu ... but no I don't eat the calories ... its what work best for the individual ... good luck
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you even have that "zumba" smile ... congrats
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ahhh, the echos in my mind from my ex wife ... "I'm not short, I'm petite ... because there is no 'short' section in Macy's"
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I get my chocolate fix this way ... Joseph's Sugar-Free Bite Size Brownies, serving size 28g (approx 8 brownies) ... they are small, size is larger than a quarter and about eight quarters high ... 95 calories per serving, Sat Fat is 0, Sodium is 39mg ... good enought taste for me ... oh, and they are listed in the food…
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try this .... limit yourself to 1500 mg of sodium along with limiting yourself to 5 grams of saturated fat ... the calories won't add up so fast ...
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only on here for a couple of days, I'm on a 1500 mg sodium/4 sat fat program ... you can check out my food diary anytime
