tanikatrusty

Sack Race

ok so if I want my MFP to read anywhere close to being accurate with the TDEE system, do I make my NET calorie goal 1434 since 1 of my daily excerises is a total of 308 calories burned?

I am so confused lol. I did my numbers but dont understand them completely. It said BMR=1585 TDEE=2180 Daily calories based on 20% calorie reduction=1744 How is it that you're able to eat more than your BMR and still lose weight? because i don't think I could eat 1744 calories anymore unless I got a Big Mac in one of those…

thank you all. I think MFP is set for 1.4lb/wk lost. But i set it for the calorie goal so that's what it gave me. mainly i just want to look toner. not necessarily built out the a** but just....nice-r lol. But thank you all. I hate being impatient and my own worst critic

ok...so I'm VERY NEW to dieting and I'm apparently clueless to what I'm suppose to be doing but how can you eat so many calories and still lose weight? I thought you ate less calories=weight loss? I workout out guaranteed for 30 minutes of the 30DS and i try to jog/run/walk at least 2x/week. My calorie goal is 1100. Is…

I added you :)

well...I also just started exactly a week ago from today and I've lost 6lbs already :) the very first thing i did was I completely stopped drinking everything EXCEPT WATER. No cokes, no tea, coffee, energy drinks, ect. I also count my calories and excercise everyday. Granted, it's not a big loss but it's keeping me…

I didn't mean for cheat day to come off as all day eat as much or whatever you want. Guess I should've thought that through before posting it lol. I ment a cheat meal. i mean just from counting calories(MFP), excersing, and drinking NOTHING but water everyday all day I've successfully dropped 6lbs in 1 week :) but I kinda…

wow congrats girlie :) you are a true inspiration :)