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Sack Race
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ok so if I want my MFP to read anywhere close to being accurate with the TDEE system, do I make my NET calorie goal 1434 since 1 of my daily excerises is a total of 308 calories burned?
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I am so confused lol. I did my numbers but dont understand them completely. It said BMR=1585 TDEE=2180 Daily calories based on 20% calorie reduction=1744 How is it that you're able to eat more than your BMR and still lose weight? because i don't think I could eat 1744 calories anymore unless I got a Big Mac in one of those…
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thank you all. I think MFP is set for 1.4lb/wk lost. But i set it for the calorie goal so that's what it gave me. mainly i just want to look toner. not necessarily built out the a** but just....nice-r lol. But thank you all. I hate being impatient and my own worst critic
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ok...so I'm VERY NEW to dieting and I'm apparently clueless to what I'm suppose to be doing but how can you eat so many calories and still lose weight? I thought you ate less calories=weight loss? I workout out guaranteed for 30 minutes of the 30DS and i try to jog/run/walk at least 2x/week. My calorie goal is 1100. Is…
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I added you :)
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well...I also just started exactly a week ago from today and I've lost 6lbs already :) the very first thing i did was I completely stopped drinking everything EXCEPT WATER. No cokes, no tea, coffee, energy drinks, ect. I also count my calories and excercise everyday. Granted, it's not a big loss but it's keeping me…
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I didn't mean for cheat day to come off as all day eat as much or whatever you want. Guess I should've thought that through before posting it lol. I ment a cheat meal. i mean just from counting calories(MFP), excersing, and drinking NOTHING but water everyday all day I've successfully dropped 6lbs in 1 week :) but I kinda…
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wow congrats girlie :) you are a true inspiration :)
