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Help....Advice...Pretty Please :(
Ok so I've cut my calories down to 1200. and the days i excerise (typically burn 310 calories) I might eat like 200 or so back. granted I haven't eaten really well choices like maybe a little more greasier than it should but still fitting within my calories but at first I lost 6 lbs first week (assuming it's water weight),…
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In Need of Friends
Hello :) My name is Tanika. I'm 23 yrs old. I have a wonderful husband and amazing 4yr old boy. I went through nursing school and graduated with my LPN license. I live in an itty bitty town in Tennessee. I started MFP a long time ago and stopped and started again and have really buckled down lately. I hit 179(my…
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Cheat Days?
So my big question is if you have done well for an entire week or however long you feel is enough, do you think it's ok to have a cheat day?
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Cheat Day?
So do you think it's ok to have 1 cheat day a week, every 2 weeks, or however often you feel comfortable with? Granted I'm just starting and yes I've lost more than I thought I would in 1 week and I'm not ready to have a cheat day, but if that time comes,do you think it will just ruin everything or set me back?
