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I just finished my first 28 day cycle. I feel great, lost 15.5 pounds, but I've got to be honest, I only read part of the book and never joined her site. I made a binder of recipes I found in pinterest, and just stick to the foods I can have. I don't feel like I'm missing out on too much because if the family goes out to…
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I'd love to know how it's working for you A pinalady! It's been great for me, but you've been doing it longer so I'd love to know if you kept it up past January!
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Just finished up my first cycle, going right into the next! I lost 15.5 pounds in the first 28 day cycle! It feels great and I'm amazing at my results. I'm sure this next cycle I won't loose as much, so I will be measuring this time around. I never measure, but I've heard it really helps keep you motivated when the pounds…
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I have noticed I feel better, my mood is better, my nails and hair are WAY better, and even my daughters will eat most of the things I've cooked on this plan. I'm enjoying the time I spend with them talking about nutrition, and cooking our meals. It's been great for me, it may not be for everyone, but I like the structure…
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Psychgrrl, Once you hit your goal weight, most people stick with the foods they've been eating on the diet, but eat them in any order they want.I'm finishing up my first round, and have lost 14.4 pounds! I feel good, never feel run down at all, and I'm never hungry. I calculated my calorie intake on phase 2, which is the…
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I'm on my last week of my first round. I'm very excited about my results! I've lost 14.4 pounds. Only .6 to reach what I was last year, yep I gained 15 pounds in a year! I will not stop the diet plan, it works so good for me! I'll be going on vacation to San Francisco this summer, I'll do this plan all the way up to my…
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Absolutely Hanksmom79. I agree, if you have the discipline to be moderate in your eating, it's way easier, unfortunately, as I've stated before, I do not. So this structured plan has worked so far for me. I'm sure it's all about mind of matter and all, but if I allow myself to cheat once, it's like, what's holding me to…
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I'm in the middle of my day here in OR, so I had to put in the whole day, took a little for the recipes, but I got my phase 2 (Which is the lowest calorie phase) all put in, I have 1224 on Wednesday and Thursday, then I move on to phase 3, (Fri, Sat, Sun) and that is 1686. So, no, I'm not starving myself, I'm actually…
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Okay, it's now Thursday and I will finish my first 28 days in 3 days. So far, I've enjoyed everything I've eaten, and I don't feel like I'm starving all the time! I've also branched out and tried things I never would have eaten before....and liked them! My daughters have eaten veggies without wanting to throw up, and I've…
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My mom's friend is on her 3rd round with the FMD. She's lost 35 pounds, her husband has lost 45 and their daughter has lost 20, which is all she needed to. So my mom and I are giving it a try. I'm in my 3rd week of the diet and have lost just a hair over 10 pounds. I have learned to eat healthier, some people can do that…
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Hi, my name is LeeBee. I'm just starting this way of eating. I'm on my last day of phase 1, second week. So far so good, I've lost nearly 9 pounds! Which is amazing! I have a long way to go, but it's a good start! My mom and I are doing this together, and I've gotten my co-worker interested in it too! I'm very excited and…
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Since you asked if anyone has tried this diet and not the opinions of those who haven't, I thought I'd chime in. Not that the other opinions aren't worth looking at, but it's just not what you asked for? I have been on this diet for 5 days now. It is a little restrictive, not going to lie, however it is a good fit for me.…
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Anyone have any ideas for liquid diets?
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Wow! Very noticeable! You are looking amazing!!!
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Amazing! Great job!!!
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I have pizza every weekday for lunch...Lean Cuisine peperoni that is! Yummy!
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From San Francisco California, but living in Portland Oregon for the past 7 years!
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Totally agreeing with this guy!
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Lookin' great! I love seeing the monthly pics! Very impressive!
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Very, very true! I'm so not looking forward to the scale stopping, and I'm sure it will about 10 pounds in!
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I joined 2 weeks ago, and I'm down a little over 7 pounds, so yes, tracking is amazing, the people on here are very helpful and the site is so easy and nice to use along with the phone app. Please feel free to add me and we can help each other along the way!
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Wow! You look AMAZING!!!! Way to go!
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My husband is a former Marine. But once a Marine always a Marine right? He was deployed to Kuwait 3 months after our first daughter was born 10 years ago, so I totally understand the issues military wives have to deal with! Sometimes I miss that life, sometimes I just enjoy looking back at it with fond memories! I'm…
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You are doing awesome Lori! You'll get there! You look amazing so beach beware! I am the same way with my 1200, but it's the only way I've been able to see any change. And I'm not hungry so I don't see a problem. I would think your body would let you know if that's too few for you! Good luck and let us know when you win!
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Heck yea! Now that's AWESOME!!!
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What a fantastic goal! I can tell by your post and picture that you have a sparkling personality and are full of life! You will get there!
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I totally do! I drink Choffy now though, less calories, less fat and so yummy and warm on those cold mornings here in Oregon! I do like it iced at night though!
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Oh my gosh! I laughed so hard I nearly cried! Love this! The image of wax butt will haunt my mind forever! I had this awesome site figure out how much I should be eating and it is 1330 I believe a day. Some days I walk and burn about 350+ cals, some days I don't. I don't feel I'm starving myself and I don't feel like I'm…
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I would love to be your pal Meaghan! I just joined earlier this week!
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WELCOME!!! I hope you find motivation here to get you going! Good luck and I look forward to seeing some great before and after pictures of you in months to come!
