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I also struggled with anorexia and bulimia and still struggle with the mental aspect of it. My therapist said I will always have that ED self but I need to learn to control it and not let it control me. My question to you is how tall are you? Should you really be weighing 100 lbs? Or is it a mental thing that unless you…
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Yeah if I put on 10 lbs or lose 10 lbs it's noticeable! I also started running. It's sometimes nice just to clear the mind.
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I'm 5'2"- 5'3" depending on the day lol but my best weight has been 140 but my goal weight is 115-120 lbs. But I want to be toned! Not a flabby 120, but a nice toned 120.
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You look amazing! I have gone through the same journey as you with ups and downs. Eventually going to get to my goal! preferably this year but we will see.
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are you tracking your calories? Don't assume that because you are eating healthier that fruits and veggies don't have calories. Also keeping that in mind monitor portion control too, because it all adds up. If you are sitting for most of the day then you body isn't going to use as many calories to fuel itself. Try cutting…
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Thank you. And I do try to eat healthier options because if I eat junk even for just a day I get really sick the next day and I feel sluggish. Not a fun feeling!
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This had crossed my mind but I never saw it in this perspective. Thank you. I guess I focused on the number because when I'd go to the doctor that's what they would always tell me that I had to weigh a certain amount. Not more or less. But yes my goal is to be healthy in the end. Not do further damage to myself. Thank you!…
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Realizing the more days I do this the worse it gets...I'm not hungry as much
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I know how you feel! I've been struggling with my weight the majority of my life and even through this weightloss journey I've been struggling. Me happy to motivate you! :)
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I became overweight when I hit puberty at 11 years old. Ever since then my mother would make comments about how I couldn't wear certain kinds of clothes because they didn't look right. I would try on clothes and she'd tell me they would look better if I lost some weight. Occasionally she would buy me clothes that were…
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OMG! This happened to ME! Lol I had been going to the gym at night when the owner wasn't there and one day I went when he was there and I had just started my workout and he came and pulled me over and asked to see me key. So I gave it to him and asked if there was a problem. He went and checked it out and after awhile said…
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ummm...your body still needs exercise though....I wouldn't promote losing weight in this way. I mean watching calories and eating healthy is great but I still would have incorporated exercise into the mix on a regular basis
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Lol I love your description!!!
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I went out to see a show the other day at a theatre near by and ordered a gin and tonic...I don't even like alcohol! While I was drinking it I just kept thinking ok this is a stupid waste of calories and I'm not even enjoying it...I threw half of it away along with practically throwing my money away too. Never again.
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Lol I've so done this! especially with overly sweet stuff.
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that hamburger from yesterday! Not only does meat make me sick it also put me way over for my calorie limit....and if anyone is wondering why I ate it if it makes me sick...my mind kept telling me it would taste so good it would be worth it...yeah not true....funny how usually the memory of what meat tastes like is usually…
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I'm between 5' 2" and 5' 3". The doctors can never get it right when I go in for check ups. My goal is between 115-125. I just want to have definition in my body and less flabbiness. I started out at 188 and had gotten to 140 but then with a new job and the holidays I jumped back to 154. I've been working out and have…
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I'm looking to lose about 40 lbs. I'd be glad to show some support. Feel free to add me anyone that's in need a weight loss buddy.
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It might only be 18 lbs but the changes are noticeable. Congrats! Keep it up!
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Why are you scared of skinny jeans? They look amazing on you! :)
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You look amazing! :) this is inspirational to me!
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I hate the mirror. I always find myself poking and prodding. But I hope to reach my weightloss goal by the end of this year. Looking for support from amyone who is also struggling to get thenweight off or anyone who has tips on how they lost the weight.