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I DO think part of it is mental. But also I think it has something to do with changing to a foodplan full of salad greens and high fiber (very filling) foods. Perhaps that temporarily tricks the body into thinking it's getting lots of calories. Peace and Love Everybody!
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Thank you so much for the information Smiley. I look forward to looking at those.
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HELLO JACINDA! I'm so glad you decided to tackle your health issues. I BELIEVE IN YOU GIRL!!! "One Day At A Time" has been SO overdone, but it's the only approach! You take good care of YOU, and before you know it, you'll be taking care of a sweet little BABY. Peace and Love to you. I am honored to be your Fitness Pal!…
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Good Marinades add great flavor, even in burgers! Also, flavored olive oils are incredible for adding flavor to pan searing meats like fish and chicken breasts. I steep olive oil with garlic and fresh herbs on low heat for @30 min. Once cooled I remove the garlic/herbs and mix them with smart balance for use on garlic…