hkb85

Nothing I did was right, or good enough

oh im not vegan just one of those people that think if your going to use a word, you should know what it means.

umm, you know vegans dont eat any animal products at all right? no milk or eggs or cheese it has to do with ethics

cauliflower as well

you need to drink more water. not enough water = thick mucus. harder for your body to cough up. insulin resistance = pre-diabetes. Maybe get referred to a diabetic educator - they would have some awesome ideas on whats best to eat Dont know if your lactose intolerant, hard cheeses dont have lactose in them, yogurts have…

Metformin is a pre-diabetes drug Most people are put on it if they are at risk of diabetes (usually determined by a blood test)

define good?

I drink 3.2-3.8% milk oh wait - thats full cream

no, im older then you lol

BEFORE anyone gives out advice about other options (like adoption, surrogacy) its handy to know if the person your giving that advice to is in the same country as you. its not the same in all countries, not always an option

Just keep up trying to be healthy for a better pregnancy it is best to try and lose some weight, it will give any baby you conceive a much better start to life, and there will be less risks for you as well your young, know what you want, just need to set up goals and have the tools to get there

Whats your diet like? Has it changed at all? Is it possible you have an underlying condition that you dont know about? Maybe pay a visit to the doctors Are you pushing yourself too hard?

Maybe you look healthier? And people are just thinking its because youve lost weight even if you havent

One of my class instructors has an excellent visual aid She has replicas of 1kg of fat and 1kg of muscle and the size difference is amazing. The muscle is around 1/8 of the size of the fat. So if you are losing fat and gaining muscle you might not see a difference in the scales, but dress sizes and waist measurements you…

wow anyone gain weight on the pill? cause its the same hormones at a much lower dose given directly to the area its needed. in saying that my IUD went through my uterus and is somewhere in my tummy (im gonna need surgery)

yep theres dairy in it. dont think they had the soy alternative back then

My kids have to ask I dont want them eating food just before dinner I want to know how much is left in the fridge so i know if i need to get more

-your still producing the same amount of mucus you did while smoking, but your body is playing catch up on you dont need it -cold sore are viral infection that you never get rid of and show up when immune system is low (can be caused by stress) - any cravings after day 3 are psychological, so just ignore the dreams - your…

banana cookies banana rolled oats egg mix till cookie consistency, tablespoon size dollops on lined baking tray, in oven on 180 degrees Celsius for 15 minutes. my daughter came up with this recipe no exact measurements cause it does depend on how many bananas, how ripe they are, etc

Have you tired cooking something low cal thats yummy that he would eat? It is soo much easier if he is eating the same as you I will have smaller portions of meat with more veggies or make a stir fry packed full of veggies etc

lol, umm how is "milk" from a bean or nut any different to fruit juice? So you add a little extra water to it......

well not all things advertised as healthy are healthy and skim milk? whats the point of paying for the extra processing when full cream is only 3.2% - 3.8% fat? its all personal choice and people may not be allergic to something, but have an intolerance which makes them avoid certain foods, so listen to your body, they may…

Everyone is saying buy almond and soy milk What they arent telling you is about the sugar, and of course if you dont burn sugar it turns into fat when you do this look at the added sugar most companies add to the product and find one low in sugar or make it at home yourself (plenty of recipes online)

Thankyou everyone by not feeling well, ive either have a head cold or my sinuses are playing up. I feel hungry but the thought of food just isnt appealing. Ive mostly had cups of tea today. I bought some chocolate but its still sitting there uneaten.

treating yourself every once in a while is soo not cheating :happy:

fruit capsicum cut into strips cherry tomatoes cucumber handful of nuts cup of tea (when i think im actually thirsty but dont feel like water) popcorn

Me too Ill add you :)

Im 28, 3 school aged kiddies (not single but no longer with their father, dont live with my boyfriend either) and Im currently studying to be a nurse on top of trying to lose weight. While it seems like a lot if you have good time management skills (which as a nurse is very much needed) it makes things alot easier.

28, never married but 3 kiddies have friends my age that arent married and have no kids everyones different, its what makes the world fun :happy:

Hi, my answers Did you get any nasty side effects? No Did they help at all? Yes, bought me out of my depression, helped with the counseling, but they are only part of the solution. Lose or gain weight? It stopped my weight gain, but I was so depressed I was not doing anything other then eating and sleeping. It was a…