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^ This. Focus on what you have and what you can achieve and do not waste time pining after the impossible. You can file this under that category of "things girls and young women stress about that only they notice and men are oblivious to." [/quote] I have cardio-vascular problems and on top of that I am four months into my…
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Firstly, congratulations on loosing so much weight and healthy eating. Secondly, whoever gives negative comments on your food diary or anything else then ignore and delete. So what if you had a rest day and ate a whole bunch of calories? No big deal, you're not doing it all the time and it was a once in a while treat. The…
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I haven't had insomnia but in February this year I had a stroke. I have recovered somewhat but the biggest hurdle for me is something called stroke fatigue. If I do something or if I do nothing, if I rest or if I sleep, I feel exhausted all the time, and at times it feels like it doesn't get any better. My stroke…
