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It happens to everyone! You can't beat yourself up about it. Just have fun and get back on track the next day :)
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There are actually alot of really great, and quick, workout videos on YouTube, OnDemand and Netflix. They have the walking ones. I've done those on days when I can't get to the gym and it's nasty outside. I also was able to get a Wii Balance Board....that thing is my GoTo in the winter!
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I read an article on this very thing the other day. It was talking about how if you're in a relationship and one person changes their habits the other person can (not always, but often) become so insecure that they try to belittle the person who is making the changes. I know my son's dad (we don't live together) gets very…
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So inspiring! I hate that people only think that weight loss surgery can make it happen. There is willpower and determination too that work great, if you have them! I hope I can do the same!!!!!
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I had some asthma issues and then a cold so I'm not where I would like to be....but I'm currently at about 3.5 with a 3-6 incline. Hoping to increase a little in the next few days.
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Feel free to add me too! :smile:
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I have only been on here a few days but this is by far the best tool for weightloss I have found....food tracking, exercise tracking and a great support system all in once place! I love it! Hope to get to know some of you soon! :flowerforyou:
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I am the worst when it comes to that. I'm all gung ho about tracking what I eat - then I lose the notepad I write it in - then I forget one mean - then two - then it's a hassle. This website has made it like a game! It's so easy and fun to track it all on here. I'm soooo glad I found this site. The only bummer is they must…
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I had a bad day too - Starbucks was calling my name - went with low fat options but it still put me over my calories for the day. i didn't get anything really "bad" just waaaaaaaay too many calories! we can all start fresh in the morning!
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I totally agree.....I've only been on here a couple of days - but I just can't stop! I couldn't pull it up at work yesterday and i was freaking out a bit! :laugh:
