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I did something similar today, I was over by about 150 calories yesterday so added 150 into my diary today so I still made sure I was still at an overall deficit for the week them just subtracted it at the end of today so my diary was a true reflection of what I actually ate. No hiding involved just keeping myself in check.
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Mine didn't shrink, even when I got down to 140 lbs (I'm back to 152 atm) they still stayed at 34DD :D
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Mine is the constant stream of junk food that gets bought into my office for someone's birthday/leaving/because its Friday. So hard to resist when it's staring you in the face!!
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Thanks lovely ladies for your suggestions!! Im due on tomorrow and feel so bloated its horrible :( but have kept it healthy and done lots of exercise today so I can treat myself with something salty and crispy ha! I will defo try and increase my water intake over the next few days to try and help with the bloating, nothing…
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Thanks! I will defo pick up some dark chocolate when I go food shopping, salted nuts is a good idea as well, I always seem to crave salt haha!
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Haven't been taking measurements but I do feel thinner and my clothes fit a lot better!!
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This is such a great thread :) so hard to resist temptations when at uni! Im a third year at King's College London and still trying to lose my first year weight!
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I have special K with natural yoghurt and a drizzle of honey. Mega tasty and fills me up till lunch :)
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after just recovering from three weeks of heavy alcohol consumption (just finished second year uni exams, this is not the amount I usually drink!) I can definitely feel the impact of my splurge! I am extremely bloated and feel a few pounds heavier, but I have found that drinking lots of water improves things!!
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If I start to eat my 1200 calorie goal will I start to put on weight or will it enhance weight loss? Still seems strange the idea that you have to eat to lose weight :S
