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Celebrity slim rapid phase (Australia)
Hi, Has anyone tried using the celebrity slim rapid phase to kick start their weight loss? I've been using myfitness pal for a while now but relaxed with my good habits over the Christmas period. I'm going to Thailand in two weeks so was considering doing the celebrity slim rapid phase for the next two weeks and then…
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Ladies only please - TOM question
So I'm due on next week and am dreading the normal binge feeling I get for the first few days, normally end up stuffing myself with Pringles etc and then feeling crappy :( Has anyone got any good suggestions for how they stop themselves bingeing or some ideas for healthier foods to munch on to satisfy the food cravings??
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Any Aussies??
So I'm gonna be travelling to Aus in 2 months and planning on spending about a year there....have any Aussies got any suggestions of any particular food I should try whilst I'm there/anything to avoid???? Gonna be travelling around a lot so want to try and stay as healthy as possible but know its gonna be hard to avoid…
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Quinoa
How long is cooked quinoa good for if I keep it in the fridge? Am looking to use it in salads for work over the next few days but don't want it to go bad too quickly!
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Possible stupid question (not TDEE related, promise!)
Over the last few weeks my weight loss kind of stalled, have been losing and gaining the same pound over and over. I have just noticed that my battery light keeps flashing on my scale, could this possibly be affecting the accuracy of my weigh in??
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HELP!
So I seem to have miraculously gained 4 pounds since Friday. I went out for dinner a few times last week as a treat as I had oral surgery yesterday, but I made sure I had enough calories to compensate, although I may have gona over a few times but nothing major. It seems impossible that I ate enough to put on 4 pounds?! I…
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A little advice about weightless goal...
Hey I just have a quick question about my weekly weightloss goal and whether or not I should alter it. I have lost 24 pounds since starting on MFP and now weigh 140 pounds. I am soooo happy to have got here and feel much more confident in myself HOWEVER I would ideally like to get down to about 135 so I can comfortably sit…
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Rice values
Im just planning tonights meal which includes rice and the nutritional values on both MFP and the packaging are confusing. There are so many entries for rice on MFP database so I went and checked my rice packaging for confirmation and it only gives nutritional values for uncooked rice. Does anyone know where I can get…
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Need motivation/tips
I just about got to my goal weight last week (140 lbs) and was over the moon, however the past two weeks I have really let myself go as I have just finished my second year uni exams so me and my friends have been consuming an immense amount of alcohol and rubbish food and am now feeling terrible for it :( I was so happy…
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Having a bad week
so this week has been a nightmare, and it seems to be showing up on the scales. I have developed a wisdom tooth infection and am right in the middle of second year uni exams. And I have gained 2 pounds. I haven't been eating anything different (wisdom tooth infection is making it hard to eat normally) but have only been…
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Interval training
Just posting to get some advice about how to change up my workout to get the best results. I usually do a 30 min on the treadmill as part of my work out but am curious to know doing 5 min run 1 min walk intervals will be beneficial? Is it best to run intervals or continuously for 30 mins?
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eating under my calorie goals
I know this has come up a few times on this message board but I need some advice. I have been using MFP for about 3 months now and have lost 1st 3lbs (my starting weight entered into MFP profile was 4lbs lower than I originally weighed) and have regularly eaten under my calorie goal, although not always. I have started to…
