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emy61032 Member

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  • yes! Also, I am trying out the free trial of the upgrade. So far, not impressed (with the upgrade, that is). I am not seeing anywhere we can supposedly get coaching. Does anyone know how the coaching works?(sorry for the change of topic there)
    in Issues with the App Comment by emy61032 April 2022
  • Also, just want to add that I'm trying interval training with walking. It SEEMS like it's increasing my (sluggish and slow) metabolism. (there's few things I can do without hurting my back really badly, so I have to be very careful with exercise). I think the interval walking is really helping-at least it feels like it.…
    in Why am I not seeing results? Comment by emy61032 April 2017
  • I have some of those very same issues. It's very frustrating. Have you had your thyroid checked? Sometimes I think that weight loss really is so much more than just logging calories and exercising. If our metabolism is out of whack (from a slow thyroid, for example), it can be a real up-hill battle.
    in Why am I not seeing results? Comment by emy61032 April 2017
  • I've taken Lexapro and tried to lose weight, and it was nearly impossible. As soon as I went off of it, I lost 10 lbs in a month.
    in Antidepressants and weight loss Comment by emy61032 June 2016
  • Hershey's bliss are small pieces of chocolate and only 35 calories each. I eat 1 or 2 of the dark chocolate ones every day and it works. Maybe something like that would be a good substitute and help control the temptation.
    in I shalt not eat crap Comment by emy61032 June 2013
  • I lost 14 lbs last summer and it felt so fabulous. I remember how great it felt to be thinner and fit into smaller clothes. Also, I wasn't embarrassed when the camera added those extra 10 lbs (that felt like it was adding 20). Unfortunately, I gained all of those 14 lbs back, so I am starting a weight loss journey again. I…
    in Where does your resolve come from? Comment by emy61032 June 2013
  • I struggle wth binge-eating as well. I have also found that not having trigger foods in the house (no more Nutella for me, b/c the whole jar would be gone very quickly. Also, I try to keep sweets in the house to a minimum). I think that learning when I'm actually hungry physically, and trying to keep myself full with the…
    in Help with Binge Eating Comment by emy61032 June 2013
  • feel free to add me! I have been logging on every day, and plan to through the summer.
    in Need some friends Comment by emy61032 June 2013
  • yes-magnesium. I used to get charlie horses all the time. And, since taking calcium-magnesium supplements I rarely get them anymore.
    in Mother of all charlie horses... HELP! Comment by emy61032 May 2013
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