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Thank you!
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I didn't just start I've lost 66 pounds I weigh 180 and I'm 5'2 I'll try weighing my food and see if that helps
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Works!!! Not worlds
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Everyone is different. No-one is the same at all
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My lil personal trainer
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OK just to verify i eat 1500 something daily. Im just cutting it close eating so much early in the day.
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350 a month for me and my son
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mine will be 5 months on the 5th! T25 is a shawn t program its like insanity but for only 25 mins 5x a week!
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Bottle looked like this
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My child screaming
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Jasmine from Aladdin?
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Start weight 209.4 Week 1 207.6 Week 2: 205.6 Week 3: 209 :( Week 4: 204.6 :) Week 5: 204.2 Loss : 5.2 pounds!
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My son (who will be almost 4 month on Halloween) is going as a teddy bear and I'm mama bear and Papa bear is my hubby lol
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Start weight 209.4 Week 1 207.6 Week 2: 205.6 Week 3: 209 Loss .4 :( Gained from a binge 2 days ago cause my son was in the hospital and stress took over
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Start weight 209.4 Week 1 207.6 Week 2: 205.6 Loss : -3.8 pounds
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OK that's what I wanted to know. That the fruit carbs are different. I was tracking to just not the carbs but I will now
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Start weight 209.4 Week 1 207.6 Loss :1.6!
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Thank you everyone. His doctor said he's congested and we went and got some saline. :)
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Why not l love the body you have? One thing i learned is beauty is confidence not Kim K body lol
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Feel free to add me :)
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I'm recently (as of two days ago) started low carb. I went from 250+++ carbs to 105 carbs day one to 77 carbs day two to 68 as of today. Also starting week 3 of T25
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You got this!!
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Me!
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My son and i are going as pumpkins. My son will be almost 4 months old on Halloween
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Weighing in today at 209.4 Goal for Halloween 194!
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Weight is 208 height 5'2" currently doing T25 and have hypo thyroid that's it Pick up a food scale and weigh your foods. This is the only real way to being accurate. i was personally amazed by how off I was when I used mainly cups to measure. But out of curiosity, if you want to provide your height, weight, age, workout…
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Currently just using measuring cups and spoons but no scale...yet. veggies are going to be added when i can get back to the store (hopefully today!)
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OK i did it.
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OK its open. Not planning on working out today is my rest day that's why i have 1282 calories. Please remember I'm new to this and would love feedback
