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Birthday dress yes or no
I Haven't worn a dress since i was 11 cause i was overweight but since losing 65 pounds i want to where one. What do you think
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Frustrated
I am frustrated because I eat 1250 calories on non exercise days and 1350-1450 exercise days. Sodium is not a problem and I have 140 or less carbs. Typical days I will have oatmeal for breakfast lunch I eat chicken sandwich with half of the bun at burger King because I don't eat a lot of sodium. Dinner I eat a potato with…
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living on the throne. aka toilet
I went from eating zero vegetables a day to 6 servings a day. And a fruit. I HATE vegetables. So i bought a blender and looked up recipes. One ive been drinking for 2 days. This 12 oz smoothie is mixed with apples cucumber spinach leaves lettuce and celery. Since finishing only half in the a.m. and the other half in the…
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anxiety sucks
i know you are not a doctor or maybe you are but im not asking for you to diagnose me. just need to ask if you personally would see a doctor if you were me. im coming off of abilify (anti anxiety medicine) due to horrible side effects. ie i forgot to take two days in a row and i went home to fall asleep my mom called 911…
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feeling discouraged
How does one gain 5 pounds after being in a steam room. I worked out after to. I did drink 32 oz of water after. Just feeling hopeless
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baby weight slowly coming off
First pic was at 6 weeks after baby second pic 8 months after baby. Its been insane Im a single mom of a now 8 month old. He has me moving all the time. A lot of people say they don't have money for a personal trainer but hunny he IS my personal trainer! He constantly has me moving. As far as weight goes when I went in to…
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is my fitbit accurate
It says I burned 150 calories doing 30 mins of Jillian 30 day shred. Is that about right? I have a fitbit one
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binge eating
I did it its done nothing to whine about anymore. My question I've had 1228 calories and its only 12:30 the afternoon. What can i eat for the rest of the day and about how many more calories should i eat? FYI today's rest day
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will herbal tea help my throat
Will Herbal tea help my sore throat? I literally drank a whole pot of herbal pineapple and chamomile tea. I have a 6 month old and I'm trying to get better fast. Any other ideas?
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exercise question
myfitnesspal says i burn more calories on bike then treadmill BUT i sweat waaaay more on treadmill then i do on the stationary bike. which one would you do MORE of if trying to lose weight? right now i do 60 mins of treadmill and im usually drenched in sweat i immediately have to shower. why would it say i burn more on…
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does this sound like food poisoning?
i had some chicken and it still had blood in it but had already ate some of it around noon. its now 3:20pm and im having bad diarrhea.(sorry tmi) and my stomach hurts bad. anything i can do to feel better? also i have low sodium intake im trying to raise it im lucky to get 1000 mg a day sometimes. just fyi
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1 week of T25 did this!!!
first week of T25 pic comparison! im very happy as i am only a week in! Cant wait to see the results next week! also im 4 months postpartum and since having my son ive only dropped 20 out of the 55 pounds i gained. slowly but surely!
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how long till you saw results T25
just starting alpha and i was wondering how long till you saw results both on the scale and measurements. which did you see first scale or inches? how often did you weigh? did you do any other workout with it?
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negative 10 net calories
so far ive got 1275 calories planned for the day and i have 1285 (according to mfp) calories burned off (i biked for 2 hours im 202 pounds female.) My question is how much should i eat back?
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I'm such an idiot
My friend got me xenadrine with garcinia cambogia i took one pill and super jittery. My question is does it still have that dangerous ingredient? Or did they change it? I'm super shaky i just don't want to die i guess idk I'm never doing this again its in the garbage!
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biking burns how many calories??
im 207 pound female and im 5'2" and it says for 2 hours of biking (i do one hour morning one hour evening) it says i burn about 1000 calories. is that at least somewhat accurate. i know its NOT spot on. what do you think?
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does biking really burn this many calories?
im 207 pound female and im 5'2" and it says for 2 hours of biking (i do one hour morning one hour evening) it says i burn about 1000 calories. is that at least somewhat accurate. i know its NOT spot on. what do you think?
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trying not to cry and overeat and cry some more
Its my fiances birthday. He got really drunk and I was holding our two month old. We got in an argument and it was about me not letting him hold our 2 month old. So while I was holding our son he choked me on the bed until I nearly passed out. I didn't though. Anyways our neighbors called cops and he's now in jail. I'm…
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T25 calorie burn seems too high
it says i burned 441 calories in 25 mins. im 207 pounds female height 5'2" i don't know just seems like a lot in 25 mins however im dripping in sweat lol. thoughts? P.s today was lower focus
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T25 calories burn seems high
I'm doing t25 and saying I burned 441 calories in the 25 mins. I'm 207 pounds 5'2" female. Thoughts? Is it to high?
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fruit carbs
Is it a bad idea to not track my fruit but to just add it as a quick add. Opinions? I'm paranoid about carbs in fruits
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another carb question
Are fruit carbs different then other carbs like bread pasta etc.? I had a banana which put me over my carb limit. Not by a lot but by some and will it make a difference
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low carb question
I recently am trying low carb from eating 250+++ carbs a day to about 70-80 carbs a day. My question is: today i had 100 carbs am i still considered eating low carb even if its not as low. Ugh I'm so oblivious to all this
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new mom and i need advice
My 5 week old has been screaming from 2am-now 7:30am with minimal breaks. I took his temp at around 6 and again it was 99.9 its now 100.2 he's also sneezing a lot. Ive contacted his pedi but I'm wondering if he's allergic to my cat who never comes near him but is still in the house or if its something else. Also has a bit…
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T25 successes?
I just got done with week 2 on alpha phase and my total weight went down 2.2 pounds and my total inches I've lost 6.5 all over. I'm curious to see other people's results as well! Stupid me didn't think I'd stick to program so i didn't bother taking pics! Ugh! Pics will be taken today! And compared to next week
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low carb friends?
I'm looking for more low carb friends. I'm not completely low carb but considering i went from over 200 carbs a day to yesterday eating a total of 105 carbs and today had a total of 77 carbs. Slowly but surely! Oh ya add me!
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low carb success?
Yesterday i had 110 carbs. Today i planned for 82 carbs. I was wondering if i usually took in over 150-200 carbs previously will i see a weight loss soon keeping this pattern up? I weigh weekly. Just hoping i can finally get through my plateau.
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T25
I'm on my second week of T25. After my first 5 days i checked my measurements and I'm down 4" total. 1" off hips 1" off waist 1.5 off legs and half inch off arms. Is this right? Seems like a lot in 5 days. P.s no weight change :(
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so unmotivated
I started t25 this week and i haven't lost any weight. I've only just started on Sunday. I have a double workout with t25 today before my rest day and i feel like giving up! Just have no willpower. I'm posting cause i need someone to desperately to tell me get over it and guide me. One of those days where i want it to just…
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women on birth control pills
I'm trying to pick a bc pill that won't have crazy water retention side effects or any other bad effects. I just had a baby so i need to decide soon as I'm not trying to have more kids any time soon. Also open to any other exceptions EXCLUDING DEPO! i hate depo! Thanks!
