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low carb question

rAc_hEl
rAc_hEl Posts: 246 Member
edited March 2 in Health and Weight Loss
I recently am trying low carb from eating 250+++ carbs a day to about 70-80 carbs a day. My question is: today i had 100 carbs am i still considered eating low carb even if its not as low. Ugh I'm so oblivious to all this

Replies

  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    If you're eating significally less carbs than before, it would be considered low carb. A gradual reduction of carbs is the best approach. Just remember to replace the carbs with fats instead. There are many low carb approaches, from keto to paleo/primal. I would research each option and then go with what you think is best. I personally am on a keto approach to low carb, and I love it. It's so much fun to try out new recipes.
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