DEMoran61 Member

Good for you!! Keep up the excellent work!!

I understand. The past three day weekend threw me off my schedule, plus a busier week than usual, but I have gotten back on track with my food choices and will get back to exercise today. Need to plan better for the future.

that is sooooo not good for me.....

I agree with most of the posts that those folks are hungry. Like any addiction, no matter what, when you stop cold turkey, your body is not gonna be happy and those "happy" levels are going to drop. I have gone through it when I quit smoking and my sigo when he quit drinking. Hang in there, you will find supportive friends.