kimsmith

it's water weight. keep up the work and you will see results. Your body's water can fluctuate a ton from day to day. Watch you sodium intake and keep eating right and you will see a bigger drop next week When you start working out along with diet, you will increase your curculation and you wont see those fluctuations as…

fish doesn't have a lot of calories in it. the difference between the giltless and the regular salmon is how it is good and what they put on it. Guiltless is cooked without the oils and butters. I found a great mahi mahi at costco. try it one day, you won't be disappointed. High Liner - Macadamia Nut Mahi-Mahi in the…

that would be an awesome workout.

I do spin 3 times per week as part of the class. Best workout i have found yet. In 2 weeks i have lost 18.5 lbs through diet and exercise. Resistence is the key. You can make the classes as hard as you want or as easy as you need them to be. Push yourself in the classes and there will be no need to do it alone. On the off…

Try drinking water at night. I can't stand just to drink plain water so I have the Ocean Spray on the go white cranberry peach mixes that I add. 10 calories per packet, but it sure beats eating more food. The water filles you up and takes care of the hunger.