sugaspice999

black coffee sweet potatoes egg whites dark chocolate stevia cinnamon

Sometimes when I consistently eat clean for a week or more everyone asks me what I'm eating because they can tell I'm looking leaner, more energy, better skin, etc and I start wearing my little sisters clothes because I can actually zip up the jeans lol. "What are you eating? Can I have some? Make some extra for me please?…

I just assume I'm eating 20 cals of "0" cal stevia/sweetner and spices. Most sugar free/0 cal foods have 2-3 cals in them but the FDA allows the companies to round down to 0. For me, 3-4 servings would be about 15 cals extra and a couple from spices (I use a LOT of cinnamon and black pepper and sodium free-mrs.dash). When…

Sweet potato Stevia, either liquid or pure via Coffee, black Tea, plain Protein powder

^ OMGGGG, so much in common, its crazy! I think we all have some pretty similar stories though. I also stuffed my backpack with food, but never with burgers and hot food, mainly because I thought everyone would be able to smell it! I've also slept and woken up and binged! It used to be on really bad food before, but even…

11. Once my parents left for my cousins house for the weekend (they were coming back the next day) but we had an argument before they left. I was also under a lot of stress from schoolwork that weekend, so I just went ALL out. I remember baking an entire box of ghirardelli brownies, burning them, and still eating the…

Def younger... I used to get "oh, so you're the older one?" "What did you major in college?" Now its "oh, how's your older sister?" (they confuse me to be my little sister, who is 14 lmao) and "so are you graduating from high school this year?" Huge difference.

Hmmm very interesting! I was mostly looking at the ones with no exercise logged in though. I usually eat around 1600-1750 cals and burn around 450 5x a week, have 100 cals left but it says I have 660 left b/c of the exercise. Like literally debating mutiple 100 calories options lol. Maybe some dark chocolate and an egg…

Eat low fat everything and you'll lose the fat and see those abs. Crunches don't give you the 6-pack. 6 meals a day for a ridiculous metabolism. Of course, all the stuff about raspberry ketones and the acai berry diet. AGAVE NECTAR hype -_-

journalist :)

OMG, I'm going through the same thing (though I'm still not as fit as I'd like to be). Mostly with my sister! Especially because I fit into some of her clothes from before she gained some weight (shes 14). She's going through the same thing I did/am and I'm really want to be there for her, but she just kind of ignores me…

Gosh, I can relate to so many of these stories! Thank you for sharing :D Ps, I'd like to write more to you guys, but I only have a couple minutes until I'm supposed to go home and get "surprised" by my family. Haha, they're so cute, thinking I'll get surprised every year. :) This morning I definitely ate more than I wish I…

Tigerrrr

Aww, well I'm here for you! :) Thanks for the request and def agree with the gluten allergy! It just feels 10x worse the next day because feel sick and bloated from the allergy on top of all sugar/salt effects. I gained 7 pounds from bingeing (not water weight, actual "fat") and had to cut daily calories like you mentioned…

Will definitely try out the lucuma, and will look out for the mulberries and goji berries! Thank you :) The maca is definitely making a difference btw. I've been able to workout everyday (usually do 5x week). Just added in 2 days b/c of bday party and thanksgiving :)

When we were younger, we used to drink apple cider in champagne glasses thinking it was cool. A lot of the food in addition to the turkey and stuffing is mediterranean/indian, not including the stuff brought over by family. A lot of chai instead of apple cider, and tons of cumin and pomegranate seeds in everything. Almost…

Kristin Kreuk

Eggnog drinks, or anything with Kahlua or gingerbread liquor :)

Haha, was heading for the gym when I saw this. With this logic, we shouldn't be working out on Christmas, Christmas eve, Easter, Halloween, etc. Really don't think so :) also: probably going in the morning will help, so you don't miss out on anytime with the family and can actually enjoy the food :)

^ Love this :) I can't tell you how many times I've failed (for weeks and weeks in a row) and thought it was over. I just had to force myself to do it. You have to just think for the moment and think of the consequences. Every time I skipped going to the gym and binged, I told myself that what I was doing wasn't even…

I got mine at sprouts (I live in CA) but they also have it online and bodybuilding.com, health websites etc. Its only like 12 cals per serving too :)

Wow, I eat the hemp/chia pretty often too! I still have yet to try the mesquite though. Was it spirulina you couldn't remember? I love goji berries and mulberries too, but never bought too much of them. Always just buy them if I'm making chocolate bark or something. Do you feel a difference after eating them compared to…

Yup should def give it a try! :) @j6o4, LOL I'm pretty sure I overdosed already. I've been sprinkling it on everything, not even logging it. Its addicting :( Should turn into the female hulk in a couple hours haha.

Oh god...its being sold in the men's "sex health" section -_- I don't know if I should keep taking this lol.

Beautiful, Dirty, Rich - Lady Gaga

Just for fun... What's the weather like today where you are? 70 degrees but cold now Favorite item of clothing that fits you currently? New cropped workout jacket from target (Dark gray) Favorite color(s)? Black, Red, White, Salmon/coral, Seagreenish turquoise Your current favorite snack? Sweet potato with…

A package of greek yogurt that apparently had 3 servings in it. Ended up eating an 800 calorie "snack" lol. A lot of nut packets are like that too, so I just buy them raw and weigh them out.

Yup! Not even including all the stuff I ate the night before and breakfast/lunch/snacks. And totally agree with you :) You've made such awesome progress btw, looking great :D 40lbs! :O

too old, only bc it would be otherwise awkward

pretty eyes