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Yes! I take a food based multivitamin. New chapter one a day for women. You can find them at central market or whole foods. There are other good brands but they can get a little pricey. Chia seeds are great for energy too. I put two tablespoons in yogurt. They are high in omegas and fiber as well. Also greens work wonders…
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I just started this diet and have lost almost 5 pounds in 3 days. I have ZERO cravings and feel full once i get around 900 cals but make sure I get at least 1200 in a day. You can take a multivitamin to get any lost nutrients plus you can add a tablespoon of flax meal to get more fiber and essential fatty acids. I also…
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Yes! That's so awesome Bobbi!
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Dallas!
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Sorry it sent before I was done. Anyone else on here can add me as well :)
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I definately want in. Have been here for a little while and I can change my weigh in to MOnday. All fellow pin u
