Replies
-
Yes! I take a food based multivitamin. New chapter one a day for women. You can find them at central market or whole foods. There are other good brands but they can get a little pricey. Chia seeds are great for energy too. I put two tablespoons in yogurt. They are high in omegas and fiber as well. Also greens work wonders…
-
I just started this diet and have lost almost 5 pounds in 3 days. I have ZERO cravings and feel full once i get around 900 cals but make sure I get at least 1200 in a day. You can take a multivitamin to get any lost nutrients plus you can add a tablespoon of flax meal to get more fiber and essential fatty acids. I also…
-
Yes! That's so awesome Bobbi!
-
Dallas!
-
Sorry it sent before I was done. Anyone else on here can add me as well :)
-
I definately want in. Have been here for a little while and I can change my weigh in to MOnday. All fellow pin u
