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i have had the challenge of hooping in a small trailer-sized bedroom. A small hoop works better than a dance-sized hoop (mine is 40"! that hits the walls a lot...) but the smaller hoop is a cheap one i just got from the store and i can do vortex and corkscrews, halos, and even practice a bit of weaving. the room really…
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that is what i've been doing! and i've noticed a difference on my waist. i haven't actually measured, but it definitely feels tighter and smaller. I also read not to use the children hoops, but i think they give you a really good cardio workout since it takes more to keep them up than a dance hoop does. i love hooping, it…
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This might help http://www.fitnessblender.com/v/article-detail/Weighted-Hula-Hoop-Calories-Burned/bm/
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confused because i am watching my calories and working out -- "but you're not fat" proactive maybe??
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I find it really helpful to post pictures around your house of the what you'd like to look like (physically). Or to watch sports, if you're into that (I like boxing & MMA). Watching somebody else working out and sweating gets me pumped to go running sometimes. That may at least help keep you motivated until you are able to…
