Sofaa1

Chicken and sweet potatoes or green beans is my favorite food for lunch and dinner !

Well you could ditch the english muffin and grapes, and have some lean protein instead :)

Well I have a Polar ft4 heart rate monitor, and I like it very much, but I think with all of these sort of pulse watches you have to be careful because you cant count 100% on them to tell you the exact amount you have burned. What I would do is fx if my heart rate monitor said I had burned 600 then I would subtract 1/3, so…

As I said I have used the IIFYM calculator to figure out my numbers and so on, and I have put in that I work out 3 times a week. If I don't go to the gym per say 3 times a week, but instead do this workout as a substitute for one of my gym sessions, would this workout be good enough for me to keep "telling" IIFYM that I…

Thank you for taking your time to answer so thoroughly! :) I will definitely consider everything that you are saying

maybe if you try to actually lower your carb intake you would see results: some people respond well to that :)

Try your best to eat healthy filling foods with lots of proteins and fats, and make sure that you plan your meals at least a day before :) Allow yourself a treat at night or something like that so it doesn't get all too boring

It takes 30-40 mins. and my gym is quite far away, so I wouldn't be able to do that in such short time :)

Yes I have done this workout a couple of times this week, I do not find it that hard, if that is what you mean by overkill. Which is why I asked the question.. I sort of feel like it's not enough to call it a good enough workout :) but thank you for your answer

Interesting. I hope this is true because I love my all natural peanut butter!

Cavalier belgian chocolate :) It is a chocolate made with stevia, so you get less carbs from it. It is not necessarily much lower in calories, but it is definitely a better option. http://www.cavalier.be/

You can find calculators online that will show you how many grams of carbs you can consume a day and still reach your goal, so it is not necessary to completely cut out carbs. However I find that shredded zucchini is a good substitute for pasta in pasta dishes. And pan-fried (no oil, butter, etc.) riced cauliflower is an…

From I wake up till 11 am I will usually have consumed breakfast: Oatmeal with peanut butter, and a snack: 2 eggs. I switch it around sometimes though, so I'll have my eggs and a cup of tea in the morning, and my oatmeal as a snack at work :)

I usually plan my meals one day ahead at night time so that I can fit in my macros :)

4 for the most part (breakfast, lucnh, dinner, dessert/snack) but atm I am working full time I split it into 6 meals (breakfast, snack, lunch, snack, dinner, dessert/snack)

Chocolate. I cannot go without it!

Overkill how?