marydude

You can do it!! Keep your quit going! That's just your body screaming for a nicotine fix....you're in charge - you choose - Choose freedom!! Lots of on-line smoking cessation support - google it and check them out. The more you know about nicotine and the health risks of smoking - the more you'll know you want to stay…

Don't give up! Try to think of this as making small changes that you are willing to live with most of the time - so there's no wagen to fall off of! Look at what is your worst eating habit and work on changing that - replacing it with something healthier and make it your new habit! Change the way you think about it - and…

Have you considered consulting a dietician /nutritionist? They should be able to assess what you are eating and make recommendations to improve to HDL. They might recommend a supplement - fish oil or omega 3 or flax seed oil. But a consultation might be helpful. The bigger challenge may be finding a good one who will give…

Having taken the ARMY Physical Fitness Test (APFT) several times through 16 years of service...the three events are sequential - first push ups, then sit ups and then the 2 mile run. The length of time between depends partially on the number of soldiers being tested and the number of graders. There is a minimal rest period…

I really enjoy my Curves! I've been a member for nearly seven years - and just got to 800 workouts - and that's missing a year of workouts while I was deployed to Iraq with the Army Reserve. I had great success with the program and love the efficient fitness - 30 minutes three or four times a week. I do use the Curves…