daberle3

What wonderful news! Congratulations!

Golden oreos, mountain dew, ice cream.

I have not had a chance to follow it to the T but I really enjoy the workouts and wanted to get more weight lifting in. You do the Burn circuit the first month- only 1 workout a day, I think the schedule is Burn Circuit 1, rest day, Burn circuit 2, burn intervals and ab burner on same day, burn circuit 3,burn it off and…

I've been on it for about 7 weeks now-1/2 tablet. I've definitely lost weight and it has suppressed my appetite, however, I've been so apprehensive about staying on it- just wanted that extra edge, you know? I'm not having any side effects really but I've read that it is not really effective after about 6 weeks or so and…

I don't have experience but my job is to work with smokers trying to quit. There is some weight gain associated with quitting smoking but average is about 8 pounds and certainly people can overdo or gain less. That would be for people who are not doing diet and exercise modification like you are. Although some smokers may…