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yum!
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bump bump!
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yummy!
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I make pizzas out of whole wheat tortillas- add tomato sauce/bbq sauce/garlic & olive oil as a sauce on top and then any meat/veggies you like, add 1/4 cup reduced fat cheese, put in toaster oven until bubbly and enjoy! They are always 350 cals or under and totally customizable.
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You look great! And that pink shirt is super cute!
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bump! that is my biggest weakness too!
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What a wonderful story! Thank you!
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I was JUST thinking this the other day! Last night I did Kenpo X and burned 280 calories for 60 minutes. During other cardio (treadmill, stairmaster, etc) I typically burn 500 calories for 60 minutes. I guess I just try to take into account that it is also doing toning and muscle building- something to mix up my typical…
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yummy! bump!
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It totally depends on your age/weight... but I would beware! The elliptical used to tell me that I burned anywhere between 450-500 cals for 30-32 minutes of exercise. When I got my HRM, the reality was that I only burned between 250-300 cals. The only way to know for sure how many calories you are burning is to invest in a…
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You look wonderful!! I LOVE LOVE LOVE your dress! Congratulations :)
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bump!
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bump!!
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bump!!
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bump! this is the worst for me too.. particularly during certain times of the month!
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I am in desperate need of these as well... bump!
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mmm!! yum yum
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Welcome to the site! Trust me, it is a WONDERFUL tool! Congratulations on making the choice to join. You won't regret it :)
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Oh yummy! These sound fantastic!!
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leftover chicken and vegetable stir fry from last night with an orange :) rough on sodium, but I drink lots of water and watch it for the rest of the day!
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Bump bump bump!
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I also do a lot of freezing! The freezer is a busy single girl's best friend. I make recipes of normal size and then put into ziploc baggies and freeze them for when I don't have time to cook. Works with everything I've tried! :)
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I love to eat it on Wasa crackers (I get light rye) with a slice or two of deli turkey. Sooo good!
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Oh my goodness... that looks SOO good! Thank you for sharing with us :)
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100 cal pack almonds, chobani yogurt, light string cheese, wasa crackers (I get light rye) with peanut butter/laughing cow cheese, kashi granola bars, carrots with roasted red pepper hummus, apple with peanut butter... mmm snacks :)
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bump :) I'll have to start packing a lunch for work this summer!
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bump
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Keep at it! Working out has sooo many wonderful benefits for you body regardless of a thinner shape! While you are resting, muscle burns more calories than fat does. More muscle = burning more calories without even trying! It benefits your brain, your heart, your everything. It might be frustrating for now but stick with…
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Frozen cool whip free! It only has 15 calories for 2 tablespoons... add some ice cream toppings and fool yourself ;)
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Thanks for the quick responses! I am running with my arms at my sides, swinging back and forth, and on the elliptical I have them half of the time up/half of the time on the movable bars on the machine. I haven't been taking anything pre-workout, just sometimes doing a protein shake afterwards to help with muscle recovery…
