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Thanks!
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That makes sense! I still have no idea where I should be calorie wise though. Also, you were right in assuming that I have a pretty sedentary lifestyle.
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It's public now. I just started the strength training, before I was just solely losing weight by counting calories. So I really have no idea what I should be eating now. I have read about TDEE and all the other things that come along with starting strength training, but honestly it is all just gibberish to me. I don't get…
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I have this same thing going on. I have lost 51lbs and only went down one pant size. I was in a juniors size 15 and now a 13. I still have a while to go until the 13's are falling off of me. Great job op!
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This is my first time posting pics so we'll see if this works. The first one is when I was 238 and obviously I had just given birth a couple days prior. This was a couple days ago at 189. I still have about 45lbs to my goal.
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February 1st Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Hello, I'm Krystal and this will be my first time doing this challenge. I started the 30 day Shred workout on the 30th so hopefully this helps me keep extra motivated. I have a 13 month old and I am almost to pre-pregnancy weight, but I need something to kick my butt into high gear. I am MOH at my best friends wedding at…
