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How do I log hiit work outs?
I don't have a heart rate monitor (yet) so I'm wondering how I should log them in the mean time. Should it just be under calisthenics for right now?
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NSV, yey!
I originally started my weight loss journey in Jan of 2013, but didn't really make a lifestyle change until Sept 2013. Last night I went to buy some new shorts and a pair of pants. I've always hated shopping, because of the obvious reasons, but last night I felt great! I am finally down to a size 11 in juniors (started at…
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Why don't I get energy from working out?
You always hear that "extra energy" is a perk of working out, but I don't get that, ever. I eat between 1300-1600 cals a day and do strength training (at home with my home gym and free weights) for about 45 minutes every other day. I eat something sugary in the morning, carbs and protein for lunch, protein snack after…
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Want to get into heavy lifting at home.
But, I'm not sure if I have the right equipment for it. As of right now I have a Gold's Gym Home Gym that has 112lb weight stack and up to 280lbs resistance (which I have NO idea how to adjust the resistance. I also have a bike (which obviously doesn't help with the heavy lifting) and I have a bench. But, I don't have a…
