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My family's moving to Springfield in two weeks! Ill keep an eye on this post!
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Ugh totally relate my husband ALWAYS say just stop, just don't do it anymore. It's getting worse for me I feel like Ive dug a hole that's too deep to climb out of. I finished losing the weight and now in the last month I've gained 4 pounds and counting. Everyday I basically know the evening will be awful if not tonight…
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Something else I do when a binge has happened, I grab a pen and paper or open my notebook app in my phone and jot down how I'm feeling: was the food as good as I remindered? How do I feel physically? Emotionally?... I refer back to this list during my "10 minute waiting period" before a binge. It's an excellent reminder of…
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That's awesome! I have a list hanging in my wall of "step by step instructions" of what to do when I feel that tempting wave of wanting to binge overcome me... It tells me to drink a full glass of water and wait 10 minutes, while I'm waiting it says to read this forum, look for support in MFP, read articles & bible verses…
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Me:5 Binge:1
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Me:2 Binge:0
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Literally just finished binging, I have no idea how I always convince myself it'll be fine and worth it. I feel awful!! Why can I not get control of this UGH
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Me too! This group is definitely a relief, the last two weeks have been so difficult, I've gained some, I need to get back to maintenance but just keep binging, mostly from boredom or weigh in disappointment. I have such a hard time being patient with weight loss, I literally just don't trust myself, everyday is a very…
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I definitely feel this way to some existent, which is why I'm so afraid of myself or when I'm going to do it next because Its like I have no control. But we do! We've got to stop torturing our bodies and I believe supporting eachother can go a long way. Definitely add me if you'd like!
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I'm so relating to all of these posts, we need all the support we can get, I think there should be a group fr this so we can check in with each other and give supports, I will definitely look into creating one, until then add me add me!
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Ugh I definitely can relate. When you said, "being thin really can't be this difficult" I've thought that so many times, I wonder if every woman that stays thin has to obsess and put this much effort into it. Because of dieting and learning about calorie counting I've taken up binge eating and its a whole other world of…
