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What happened is that you took a positive step. Good for you. The first step is the hardest.
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First, congratulations on your success. Nice job! You mention weight but do you have any idea what the distribution of that weight is? You may or may not be overfat. You also mentioned that you have a sedentary lifestyle. Resistance training will not only burn calories, but build muscle, and with more muscle you will be…
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Read these again and again. You are clearly someone who never gives up. Rest if you must, but keep going. Keep going because you are worth it. Finally, be kind to yourself. You are doing the best you can, and that's okay.
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You can do it, Brianna!
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You are not alone. For anyone struggling with depression, remember that.
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I am so, so sorry to hear about your loss. I want you to know that it gets better. In time, you will be able to look back and cherish the memories you made with him. Take one day at a time. Use your support structure. Focus on small steps and those healthy habits that actually make you feel good. It will get better.
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Hey, everyone. Mid-forties and feeling good as I rediscover my love of bodybuilding.
