iandroid989 Member

yes

10

2 years 55lb still working on it

car test driver

Can we delete this post..... I've just suggested an open relationship to my girlfriend and I'm now homeless, I only came here to loose a few pounds

HEAVY weights, low reps, surplus calories, made up of at least 1gm of protein per lean body mass i.e try and figure out your body fat % and deduct your pounds of fat from your total weight giving you lean body mass. Try adding Protein supplements, i do use Creatine which seems to give me additional strength to lift those…

Yep sounds like my old weight loss plan, you need to hit the weights and make sure you get a good % of protein in your calories.

yea that's what i'm trying to do, create a diagram that doeskin need words, i guess from your response that's not quite working :smile:

What i'm trying to say is if Calories in (left side of the scale) is less than calories out (right side of the scale) then you will lose weight, if you pay attention to the two green components that loss should be mainly fat :-)

Absolutely amazing love this story, just one criticism..........I'm not keen on the label sticking out on the rear view after pic, spoils everything :-)

Running without underpants will make your Penis grow

Fantastic do you need a husband

I can see my penis when I look down without the Viagra

I use Vagisil in the lower regions works wonders

you look fabulous well done

Your a little stockier than I but somewhat similar take a look at the body fat % http://cdn.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-men.jpg you look like a 30% and would look awesome at a 20% or even better

Great job you look wonderful

I just spoke to my mother and sister and they strongly disagree with this messing about, my sister says "lets not diminish the value of this acronym" and mother added " i don't want anyone down at the Bingo Hall referring to me as "dat piece of *kitten*"

Hot mama

Good choice but its still all to do with quantity and hence calories

Feel free to add me, I'm on here nearly every day

You can add me

You look Wonderful and Cute.... Well done!!

Love it

Great Transformation you look stunning........Now go make that bed and stop messing about :-)

Thanks Guys

looking wonderful

I wish I could help with this crazy experiment but.....they wont take my Blood !!!!! , I'm British living in the US and they refused my donation and said something about "Mad Cows"

looking good lady